The early-morning air is unseasonably warm.
Fresh peppermint tea wakes me up with the sky.
One slow exhalation.
Back inside to stretch.
Squats, push-ups, bicycle crunches, 60-second plank.
Move into child’s pose, deep summer sigh.
Then reach like a wildflower drenched in morning dew.
Check out my quick bodyweight exercise page by clicking here.
No excuses! ;-)