Links to sites I use professionally and personally. 


Wellness Library

Vitamin Insight (informational guide) Dr. David Burns

Drug Prevention

Grief and Mourning/Crisis hotlines in US and Canada

Upa yoga/5 minute practices – Free videos

Vinyasa Flow Online Yoga Class for Beginners – Free YouTube video

Mandala Namaskar as taught by Shiva Rea (Vinyasa flow yoga)

Guided Meditation for Stress Relief – Free YouTube video

Free meditation app: Insight

Jack Kornfield  (mindfulness and meditation)

Center for Healthy Minds at University Wisconsin-Madison

American Mindfulness Research Association

The Center for Mind/Body Medicine