Resources

Links to sites I use professionally and personally:

WebMD

WebMD Healthy Shopping Guide and List (print copies of this excellent guide to assist you at the grocery store)

Wellness Library

Vitamin Insight (informational guide)

feelinggood.com Dr. David Burns

Drug Prevention

The Burzynski Clinic

Grief and Mourning/Crisis hotlines in US and Canada

Upa yoga/5 minute practices – Free videos

Vinyasa Flow Online Yoga Class for Beginners – Free YouTube video

Mandala Namaskar as taught by Shiva Rea (Vinyasa flow yoga)

Guided Meditation for Stress Relief – Free YouTube video

Free meditation app: Insight Timer.com

Jack Kornfield  (mindfulness and meditation)

Center for Healthy Minds at University Wisconsin-Madison

American Mindfulness Research Association

The Center for Mind/Body Medicine

Gratefulness.org

EarthSky.org