purple petal flower surrounded by green plants during daytime

The early morning air is unseasonably warm.

Fresh peppermint tea wakes me up with the sky.

One slow exhalation.

Back inside to stretch.

Squats, push-ups, bicycle crunches, 60-second plank.

Move into child’s pose, deep summer sigh.

Then reach like a wildflower drenched in morning dew.


Check out my quick bodyweight exercise page by clicking here.

No excuses!  ;-)